tag:blogger.com,1999:blog-55736182389743157932024-03-19T00:47:05.286-03:00nova vida com reeducação alimentarUma Nova vida um novo corpo saudável.laurihttp://www.blogger.com/profile/02985070337490950109noreply@blogger.comBlogger429125tag:blogger.com,1999:blog-5573618238974315793.post-31413725858153869332017-11-14T03:12:00.002-02:002017-11-14T03:12:53.071-02:00Dieta Low Carb<div dir="ltr" style="text-align: left;" trbidi="on">
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Olá flores bom diaaaaaaaaaaaaa vamo que vamo de Dieta né!</div>
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então vi esse artigo que nos a uma informação muito importante, veja que maravilhoso.</div>
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A <a href="http://bit.ly/2moFCwU">Dieta Low Car</a>b possui diferentes variações, mas todas têm o objetivo principal de reduzir o consumo de carboidratos simples na alimentação, como arroz branco, macarrão e pão. Para compensar a redução no carboidrato, deve-se aumentar o consumo de proteínas como carnes e ovos, e de gorduras boas, que estão presentes em alimentos como abacate, castanhas, sementes como chia e linhaça, coco, azeite e peixes como sardinha e salmão.</div>
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Essa dieta pode bastante eficiente para fazer emagrecer porque o metabolismo passa a funcionar melhor com o aumento das proteínas e da gordura boa na alimentação, ajudando também a reduzir a inflamação do organismo e a combater a retenção de líquidos. Além disso, é importante lembrar que para fazer essa dieta não é preciso eliminar totalmente os carboidratos da alimentação. </div>
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<a href="http://bit.ly/2moFCwU">Créditos Dieta Low Carb</a></div>
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laurihttp://www.blogger.com/profile/02985070337490950109noreply@blogger.com0tag:blogger.com,1999:blog-5573618238974315793.post-67938940071374725782017-11-10T10:00:00.000-02:002017-11-10T10:00:17.882-02:00Como emagreci 2.700kg<div dir="ltr" style="text-align: left;" trbidi="on">
Oi floresssssssssssssssssssss<br />
vamos que vamos to muito feliz e ai sim né? vamos que vamos<br />
de <a href="http://bit.ly/2iA1GzJ">RA</a>.<br />
Vim mostar pra você mais um videozinho que eu fiz pra vocês !<br />
e eliminei 2.700kg com a Dieta Dukam mas eu mudei para <a href="http://bit.ly/2iA1GzJ">LowCarb </a>.<br />
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obrigado por vocês estarem aqui ta flores bjos...</div>
laurihttp://www.blogger.com/profile/02985070337490950109noreply@blogger.com0tag:blogger.com,1999:blog-5573618238974315793.post-44869827608807062542017-11-09T10:00:00.000-02:002017-11-09T10:00:16.012-02:00DIETA DUKAM O QUE VOCÊS ACHAM?<div dir="ltr" style="text-align: left;" trbidi="on">
Oi minhas flores vou deixar aqui um vídeo do meu canal que eu fiz quando estava fazendo dieta Dukam ela é bem parecida com a <a href="http://bit.ly/2iA1GzJ">LowCar</a>.<br />
Só pra vocês ver que <a href="http://bit.ly/2iA1GzJ">RA </a>é muito mais que uma simples dieta na verdade é um conjunto de métodos para você emagrecer.<br />
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laurihttp://www.blogger.com/profile/02985070337490950109noreply@blogger.com0tag:blogger.com,1999:blog-5573618238974315793.post-17400369244299578912017-11-07T13:01:00.000-02:002017-11-07T13:01:21.479-02:00Vivendo na RA<div dir="ltr" style="text-align: left;" trbidi="on">
Olá flores tudo bem hoje vim pra falar pra vocês que cada dia estou feliz com minha RA.<br />
vou continuar firme sei que não é fácil mas sei que com muito foco e determinação eu vou conseguir.<br />
to feliz por ver minhas roupas me servindo.<br />
Logo Logo vou vestir meu vestido que a muito tempo não visto.<br />
estou fazendo jejum intermitentes estou na faze iniciantes 12 horas de jejum.<br />
e Fazendo <a href="http://bit.ly/2zjospI">RA</a>.<br />
Então vamos que vamos meninas nós vamos chegar!<br />
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Quando me vejo nessas fotos nem acredito que eu estava assim mas eu vou chegar esse é meu foco!<br />
bora meninas de <a href="http://bit.ly/2zjospI">RA</a> bjos ...<br />
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laurihttp://www.blogger.com/profile/02985070337490950109noreply@blogger.com0tag:blogger.com,1999:blog-5573618238974315793.post-68102412021769123242017-11-03T10:29:00.001-02:002017-11-03T10:29:34.882-02:00 Força para me Reeducar<div dir="ltr" style="text-align: left;" trbidi="on">
Olá meninas tudo bem saudades de vocês.<br />
Hoje vim aqui pra falar das novidades que tem acontecido em minha vida.<br />
Como vocês já sabem minha da com reeducação alimentar não é fácil.<br />
sou mãe, esposa, trabalhadora e assim vai, sei que minha vida toda tenho que passar me reeducando todos os dias. Para não sofrer as consequências no futuro quero ter uma vida saudável e feliz.<br />
Agora estou fazendo Jejum Intermitentes.<br />
Tenho uma amiga que contou sobre a<a href="https://go.hotmart.com/F6745650J"> Low Carb </a> e eu resolvi testar e vi que além emagrecer de uma forma saudável, nós conseguimos manter o peso.<br />
Pensa minha felicidade.<br />
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<a href="https://go.hotmart.com/F6745650J"><img alt="Resultado de imagem para low carb" src="https://emagrecendo.info/wp-content/uploads/2016/07/melhora-insulina-no-sangue.jpg" /></a></div>
laurihttp://www.blogger.com/profile/02985070337490950109noreply@blogger.com0tag:blogger.com,1999:blog-5573618238974315793.post-20753407383516204682017-06-13T08:18:00.000-03:002017-06-13T08:18:09.770-03:00<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;">Bom dia, estou muito feliz com meu jejum até aqui eu já eliminei -2 kg.</span><br />
<span style="font-size: large;">ontem dei uma exagerada no almoço mas me controlei logo em seguida e continuo firme, porem sem exercícios físicos.</span><br />
<span style="font-size: large;">Então vamo que vamo.</span><br />
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<img alt="Resultado de imagem para foco força e fé" src="http://cafenapadaria.com.br/wp-content/uploads/2017/01/aos-estudantes-foco-forca-e-fe.jpg" /></div>
laurihttp://www.blogger.com/profile/02985070337490950109noreply@blogger.com0tag:blogger.com,1999:blog-5573618238974315793.post-46631739864158616342017-06-04T10:00:00.000-03:002017-11-07T00:31:42.706-02:002° Dia de Jejum <div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;">Olá bom dia meus amores, tudo bem?</span><br />
<span style="font-size: large;">Eu estou muito feliz é meu segundo dia de Jejum.</span><br />
<span style="font-size: large;">Estou sendo bem radical cortei tudo, açúcar ,adoçante, carboidratos, eu não conseguia tomar café sem açúcar me admirei, estou tomando bem não é muito agradável, por </span><span style="font-size: large;">causa do costume que nós temos. Brasileiro é formiga por açúcar kkk</span><span style="font-size: large;"> </span><br />
<span style="font-size: large;">Todas as vezes que faço<a href="http://bit.ly/2zjospI"> Jejum</a>, além de me sentir mais leve, tenho uma disposição, e vou fazer esse jejum até alcançar meu peso necessário pra poder intercalar de 3 a 4 vezes na semana.</span><br />
<img alt="Resultado de imagem para prato vazio" src="https://pas.ufms.br/site/wp-content/uploads/2014/05/saude-alimentacao-jejum-prato-67059.jpg" /><br />
<span style="font-size: x-large;"><b><i><u>Então vamo que vamo</u></i></b></span><br />
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<span style="font-size: x-large;"><b><i><u>Foco , força e fé.</u></i></b></span><br />
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<b><i><span style="font-size: x-large;">By Lauri</span></i></b></div>
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<b><i><span style="font-size: x-large;">meu intagram @lima.lauri ou @lurilima7</span></i></b></div>
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<b><i><span style="font-size: x-large;">meu Face </span></i></b><span style="font-size: x-large;"><b><i>https://www.facebook.com/lauri.lima.7</i></b></span></div>
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<span style="font-size: x-large;"><b><i>meu canal : http://bit.ly/23dg94v</i></b></span></div>
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laurihttp://www.blogger.com/profile/02985070337490950109noreply@blogger.com0tag:blogger.com,1999:blog-5573618238974315793.post-26134219582661882252017-06-03T08:41:00.003-03:002017-06-03T08:51:55.427-03:00Jejum Intermitente <div dir="ltr" style="text-align: left;" trbidi="on">
<b><span style="font-size: large;">Olá bom dia, eu quero falar dessa nova moda que estão usando para emagrecer.</span></b> <span style="color: red;"><b><i> <span style="font-size: x-large;"><a href="http://www.minhavida.com.br/alimentacao/tudo-sobre/22625-jejum-intermitente-beneficios-e-como-fazer">Jejum Intermitente</a> </span></i></b></span><br />
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<b><i><span style="font-size: x-large;">Eu já fazia a muito tempo. </span></i></b></div>
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<b><i><span style="font-size: x-large;">Agora vamos fazer uma combinação saudável para obter melhores resultados. </span></i></b></div>
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<b><i><span style="font-size: x-large;">Hoje é meu primeiro dia , tem vários horários que você pode fazer , eu escolhi 16 horas de jejum, 18:00 as 10:00 apenas me hidratando, após esse período vem o mais importante fazer escolhas saudáveis.</span></i></b></div>
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<b><i><span style="font-size: x-large;">eu já estou à alguns dias me reeducando.</span></i></b></div>
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<b><i><span style="font-size: x-large;">como estou na lista do desempregados do brasil esta um pouco complicado fazer uma feira descente mas vamo que vamo .</span></i></b></div>
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<b><i><span style="font-size: x-large;">hoje estou com 107kg e quero chegar a 60kg </span></i></b></div>
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<b><i><span style="font-size: x-large;">Então força na peruca kkkkkk</span></i></b></div>
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<b><i><span style="font-size: x-large;">By Lauri</span></i></b></div>
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<b><i><span style="font-size: x-large;"><br /></span></i></b></div>
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<b><i><span style="font-size: x-large;">meu intagram @lima.lauri ou @lurilima7</span></i></b></div>
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<b><i><span style="font-size: x-large;">meu Face </span></i></b><span style="font-size: x-large;"><b><i>https://www.facebook.com/lauri.lima.7</i></b></span></div>
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<span style="font-size: x-large;"><b><i>meu canal : http://bit.ly/23dg94v</i></b></span></div>
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<span style="font-size: x-large;"><b><i><br /></i></b></span></div>
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<span style="font-size: x-large;"><b><i>Meu foco!</i></b></span></div>
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laurihttp://www.blogger.com/profile/02985070337490950109noreply@blogger.com0tag:blogger.com,1999:blog-5573618238974315793.post-87221181549808453032017-06-02T16:29:00.000-03:002017-06-02T16:29:07.516-03:00Recomeço 107kg <div dir="ltr" style="text-align: left;" trbidi="on">
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Olá Bom dia, Boa tarde,Boa noite ,<br />
Sejam todos muito bem vindos , eu já estou à alguns dias me reeducando, para eliminar os kg que eu preciso, estou muito gooorrrrddddaaaa afff .<br />
Tem horas eu não acredito que estou desse tamanho. <br />
Mas vamo que vamo comer de tudo só não tudo minha dica pra você hoje é tome ao menos chá verde. <br />
Pra ajudar acelerar e caminhe ao menos 30 minutos por dia pra começar então vem comigo!
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Eu Hoje 107Kg</div>
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<span style="font-size: x-large;">😨😨😨</span></div>
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<span style="font-size: x-large;">Em breve vou estar com meus 60kg </span></div>
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laurihttp://www.blogger.com/profile/02985070337490950109noreply@blogger.com0tag:blogger.com,1999:blog-5573618238974315793.post-7298819644394814842016-08-30T03:12:00.002-03:002016-08-30T03:12:52.889-03:00<div dir="ltr" style="text-align: left;" trbidi="on">
<b><i>Olá eu aqui me ajeitando pra bater a poeira confesso que estou muito triste minha reeducação esta em uma situação ruim, vamos recomeçar eu preciso mudar. </i></b><br />
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By Lauri </div>
laurihttp://www.blogger.com/profile/02985070337490950109noreply@blogger.com0tag:blogger.com,1999:blog-5573618238974315793.post-4025687621569236852016-05-27T21:34:00.000-03:002016-05-27T21:34:13.938-03:00Semana de Frustas Verduras e Legumas<div dir="ltr" style="text-align: left;" trbidi="on">
Olá Boa Bom diaaaaaaa Boa tardeeeeeeee e Boa noiteeeeeeee<br />
Pra você que me visita aqui no blog, essa semana será uma semana de frutas verduras e legumes.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB3jTE_zflVZt5A4y3bqKAn3bNyPtk4Hu4BWTXvDg3NobeRKwGmwC-VywnjceqjTYG0vyen9XQQkMZ8mqI-wfzpMYJBNybUwdjrG_0_z9NHhlQijNqQrSNL26KxOgexPxpkraxo2kpU-YM/s1600/download+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB3jTE_zflVZt5A4y3bqKAn3bNyPtk4Hu4BWTXvDg3NobeRKwGmwC-VywnjceqjTYG0vyen9XQQkMZ8mqI-wfzpMYJBNybUwdjrG_0_z9NHhlQijNqQrSNL26KxOgexPxpkraxo2kpU-YM/s1600/download+%25281%2529.jpg" /></a></div>
Estarei me alimentando apenas de frutas , verduras e legumes.<br />
Água no minimo 2lt<br />
Caminhada apenas 30 minutos<br />
Vou me pesar amanhã, pra ver quanto vou eliminar.<br />
<br />
<br />
Vamo que vamo<br />
<br />
Bjos pra você nos siga pra saber novidades vamos estar com varias dicas pra nós chegarmos ao peso ideal.<br />
<br />
Bu: Lauri<br />
<br />
<br /></div>
laurihttp://www.blogger.com/profile/02985070337490950109noreply@blogger.com0tag:blogger.com,1999:blog-5573618238974315793.post-27884488087237849422016-05-27T06:08:00.001-03:002016-05-27T06:13:03.381-03:00<div dir="ltr" style="text-align: left;" trbidi="on">
Olá Bom dia estou aqui para agradecer a todos que estão aqui no blog mesmo eu estando ausente, mas quero dizer que vou retomar minha vida de reeducação, não estou aguentado mais essa situação.<br />
estava pesando 107kg agora eliminei 10kg graças a Deus estou muito feliz.<br />
Estou preocupada com minha saúde não tenho estado muito bem.<br />
Minha imunidade esta muito baixa, e acabo passando mau devido a má alimentação.<br />
<br />
E vamo que vamo<br />
<br />
Fé,Foco e Força será meu lema<br />
Tamo junto e misturado<br />
<br />
Deixe seu recadinho me sinto feliz com sua visita<br />
Bjos By Lauri<br />
<br />
<br />
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laurihttp://www.blogger.com/profile/02985070337490950109noreply@blogger.com0tag:blogger.com,1999:blog-5573618238974315793.post-23115758700322520542016-01-08T17:34:00.000-02:002016-01-08T17:35:01.653-02:00<div dir="ltr" style="text-align: left;" trbidi="on">
Oi Gentem saudades de vocês, hoje quero falar um pouco da farinha de maracujá.<br />
Eu li um pouco sobre os seu benefícios achei muito legal e vou acrescentar no meu cardápio de RA.<br />
<br />
Ainda pouco conhecida, a farinha de maracujá tem tudo para
ganhar mais adeptos, já que além de ser uma excelente fonte de fibras, ela
ainda colabora para o processo de emagrecimento e atua no controle dos níveis
de açúcar no sangue.<br />
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
Na prática, estes benefícios da farinha da casca do maracujá
significam que o seu consumo regular pode emagrecer e reduzir o risco de
diabetes do tipo 2. Esta é uma ótima notícia para quem está acima do peso, já
que a farinha de maracujá é fácil de fazer e se encaixa em uma série de
receitas saudáveis.<o:p></o:p></div>
<div class="MsoNormal">
Para que Serve a Farinha de Maracujá? <o:p></o:p></div>
<div class="MsoNormal">
Além de ser uma ótima fonte de fibras, que melhoram o
funcionamento do sistema digestivo, a farinha obtida a partir da casca do
maracujá pode auxiliar no emagrecimento e na redução da glicemia e das taxas de
colesterol na circulação.<o:p></o:p></div>
<div class="MsoNormal">
Benefícios da Farinha da Casca do Maracujá<o:p></o:p></div>
<div class="MsoNormal">
O consumo de somente duas colheres de farinha de maracujá já
é suficiente para obter os principais benefícios do alimento. Saiba quais são
eles:<o:p></o:p></div>
<div class="MsoNormal">
1. É fonte de nutrientes importantes<o:p></o:p></div>
<div class="MsoNormal">
Duas colheres de farinha de maracujá já são suficientes para
fornecer 74% das necessidades diárias de fibra alimentar – são 18 g do
nutriente em uma porção de 30 g da farinha. A mesma porção fornece ainda 1,8 g
de proteínas, 0,7 g de gorduras e 6,4 g de carboidratos.<o:p></o:p></div>
<div class="MsoNormal">
A farinha da casca do maracujá é ainda fonte de nutrientes
importantes como a pectina (fibra solúvel que, como veremos a seguir, é
responsável por boa parte das propriedades da casca do maracujá), niacina (vitamina
B3, essencial para o metabolismo celular), cálcio, ferro e fósforo.<o:p></o:p></div>
<div class="MsoNormal">
Juntos, esses nutrientes trazem diversos benefícios da
farinha da casca do maracujá e o fazem um alimento nutritivo que pode ser
utilizado para enriquecer diversas receitas.<o:p></o:p></div>
<div class="MsoNormal">
2. Farinha de maracujá ajuda a emagrecer<o:p></o:p></div>
<div class="MsoNormal">
Inicialmente voltada para pessoas que precisavam controlar a
glicose sanguínea, a farinha de maracujá ganhou destaque como auxiliar do
emagrecimento graças à sua atuação no metabolismo das gorduras e no processo de
saciedade.<o:p></o:p></div>
<div class="MsoNormal">
A farinha de maracujá contém uma alta concentração de
pectina, um tipo de fibra solúvel (que forma a parede das células vegetais) que
ao entrar em contato com líquidos no estômago forma uma espécie de gel e
retarda o esvaziamento gástrico. Como resultado, o cérebro recebe um sinal de
que o corpo já está saciado e não precisa de mais alimentos.<o:p></o:p></div>
<div class="MsoNormal">
Além disso, quando chega no intestino, a farinha de maracujá
dificulta a absorção de carboidratos e gorduras, facilitando sua rápida
eliminação. E ao controlar a glicose sanguínea, a farinha da casca do maracujá
impede a liberação de uma quantidade excessiva de insulina, hormônio que reduz
o metabolismo e promove o acúmulo de gordura.<o:p></o:p></div>
<div class="MsoNormal">
Como a farinha de maracujá é ainda relativamente pouco
conhecida fora do Brasil, são poucos os estudos a seu respeito. Em um deles,
desenvolvido pela Universidade da Paraíba, 17 mulheres consumiram farinha de
maracujá durante 70 dias. Ao final do estudo, todas perderam peso – algumas
atingindo a impressionante marca de 8 kg eliminados durante o período.<o:p></o:p></div>
<div class="MsoNormal">
3. Controla a Glicemia<o:p></o:p></div>
<div class="MsoNormal">
Quando um alimento libera açúcar de maneira muito rápida
(pense em uma colher de mel, por exemplo), o pâncreas se vê obrigado a enviar
para a circulação uma grande quantidade de insulina, a fim de enviar esse
açúcar (glicose) para dentro das células.<o:p></o:p></div>
<div class="MsoNormal">
O que muitas vezes acontece, no entanto, é que os tecidos e
órgãos vão ficando cada vez menos sensíveis à insulina, o que faz com que o
pâncreas libere uma quantidade ainda maior do hormônio. E assim tem início um
quadro de diminuição da sensibilidade à insulina, que pode resultar no diabetes
tipo 2.<o:p></o:p></div>
<div class="MsoNormal">
Além dos evidentes efeitos negativos da diabetes, os picos
de glicose ainda têm o efeito colateral de causar picos de fome, pois o
hormônio em excesso na circulação envia uma mensagem para o cérebro pedindo
mais alimento (preferencialmente algo rico em carboidratos refinados), e aí
você se vê naquela situação de ter acabado de comer um doce e estar com fome
novamente.<o:p></o:p></div>
<div class="MsoNormal">
A fibra da casca do maracujá (em especial a pectina) retarda
a liberação de glicose na corrente sanguínea, diminuindo assim a quantidade de
insulina necessária para o seu metabolismo. Isso significa que entre os
benefícios da farinha da casca do maracujá estão auxiliar tanto no controle
como na prevenção de diabetes, uma vez que diminui a resistência à insulina.<o:p></o:p></div>
<div class="MsoNormal">
4. Diminui as taxas de colesterol<o:p></o:p></div>
<div class="MsoNormal">
No mesmo estudo realizado pela Universidade da Paraíba, em
que pesquisadores observaram a perda de peso nas participantes que consumiram a
farinha de maracujá por 70 dias, foi também observada uma redução significativa
dos níveis de colesterol das participantes. No início do estudo, todas as
voluntárias apresentaram colesterol alto, mas o mesmo apresentou-se menor ao
final da pesquisa.<o:p></o:p></div>
<div class="MsoNormal">
Para os pesquisadores, isso ocorre porque a pectina se liga
ao colesterol ruim (LDL), facilitando sua eliminação no final do processo
digestivo.<o:p></o:p></div>
<div class="MsoNormal">
5. Melhora o funcionamento do Intestino<o:p></o:p></div>
<div class="MsoNormal">
Você provavelmente já sabe que deve consumir pelo menos 25
gramas de fibras diariamente para manter o bom funcionamento do intestino, mas
com a vida corrida muitas vezes não dá tempo de preparar legumes e verduras
todos os dias – e ainda por cima consumir 5 porções diárias de fruta.<o:p></o:p></div>
<div class="MsoNormal">
Para estes dias, há também benefícios da farinha da casca do
maracujá, pois ela fornece fibras que auxiliam na eliminação de toxinas e
previnem a constipação tão comum nos dias de hoje. Outra propriedade importante
da fibra do maracujá é a sua atuação na parede intestinal: como não é digerida,
a fibra passa por um processo de fermentação ao chegar ao intestino, servindo
assim como uma ótima fonte de nutrientes para as bactérias que auxiliam nossa
digestão.<o:p></o:p></div>
<div class="MsoNormal">
Para obter todos estes benefícios da farinha da casca do
maracujá, não se esqueça de consumi-la sempre com bastante água.<o:p></o:p></div>
<div class="MsoNormal">
Como Fazer<o:p></o:p></div>
<div class="MsoNormal">
Você pode encontrar a farinha de maracujá na seção de
produtos diet do supermercado, ou então em casas de produtos naturais. Se
preferir, você pode fazer a farinha em casa. Saiba como fazer aqui:<o:p></o:p></div>
<div class="MsoNormal">
Ingredientes:<o:p></o:p></div>
<div class="MsoNormal">
5 cascas de maracujá.<o:p></o:p></div>
<div class="MsoNormal">
Modo de Preparo:<o:p></o:p></div>
<div class="MsoNormal">
Higienize a casca dos maracujás;<o:p></o:p></div>
<div class="MsoNormal">
Leve as cascas para assar em forno branco. Deixe até que que
estejam secas e quebradiças. Desligue o forno e deixe esfriar;<o:p></o:p></div>
<div class="MsoNormal">
Bata as cascas secas no liquidificador ou processador, até
que se transformem numa farinha homogênea;<o:p></o:p></div>
<br />
<div class="MsoNormal">
Guarde a farinha em um recipiente seco e bem vedado.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<img alt="Resultado de imagem para farinha de maracuja" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTisZ4_l22oCPXjb9CGrrUZraSwrwGnWq3FTFbBTD11spv0AxpEJw" /> </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
By Lauri </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Fontes: Mundo boa forma / M de mulher/ Boa Forma.</div>
</div>
laurihttp://www.blogger.com/profile/02985070337490950109noreply@blogger.com0tag:blogger.com,1999:blog-5573618238974315793.post-382949792721704732016-01-05T21:47:00.002-02:002016-01-05T21:53:23.676-02:00Retorno Projeto 2016<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: x-large;">2016 Com tudo #FocoNaReeducação</span><br />
<span style="font-size: x-large;"><br /></span>
<span style="font-size: x-large;">Confesso que estive muito desmotivada para RA.</span><br />
<span style="font-size: x-large;">Devido a muitas coisas do dia dia mesmo casa ,filhos, trabalho.</span><br />
<span style="font-size: x-large;"> Bom agora no momento não estou trabalhando e quando me vi em um vídeo eu fiquei assustada e fui me pesar estava com 107kg </span><br />
<span style="font-size: x-large;"><br /></span>
<img src="http://lh6.ggpht.com/-I26YLLgkhhI/VAyhMbrQRtI/AAAAAAAAA5s/ax7Efrn_eHM/Emoji%252520Louco_thumb%25255B2%25255D.png?imgmax=800" /><br />
<br />
<span style="font-size: x-large;">Quase dei um pili pake affff</span><br />
<span style="font-size: x-large;">Sem contar a auto-estima abaixo de zero </span><br />
<span style="font-size: x-large;">Nenhuma roupa me serve. </span><br />
<span style="font-size: x-large;">Então deixar a reeducação é o mesmo que pecar o pedado da gula. </span><br />
<span style="font-size: x-large;">Então vamos pedir perdão bater a poeira e dar a volta por cima.</span><br />
<span style="font-size: x-large;">E unica pessoa que pode te impedir é você mesmo. </span><br />
<span style="font-size: x-large;"><br /></span>
<span style="font-size: x-large;">#ForçaFocoDeterminação</span><br />
<img src="http://ak-hdl.buzzfed.com/static/2015-05/4/11/enhanced/webdr08/grid-cell-7903-1430753483-16.jpg" /><br />
By: Lauri<br />
<br />
<br /></div>
laurihttp://www.blogger.com/profile/02985070337490950109noreply@blogger.com0tag:blogger.com,1999:blog-5573618238974315793.post-68518975797514809392015-07-27T14:26:00.003-03:002015-07-27T14:26:48.412-03:00<div dir="ltr" style="text-align: left;" trbidi="on">
Olá boa tarde que saudades daqui.<br />
Como tenho que sempre viver em reeducação, lá vou eu novamente.<br />
Quem quiser vir comigo tamo junto e misturado com muita fé em Deus garra e determinação.<br />
<br />
Hoje com 103kg cravados na balança.<br />
Após 9 meses de gestação e mais um ano sem determinação, estou reiniciando minha mais nova etapa na reeducação.<br />
<br />
<br />
<br />
<br />
<br />
<span style="font-size: x-large;"><b><i> "</i></b></span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 18.8999996185303px;">Tudo o que um sonho precisa para ser realizado é alguém que acredite que ele possa ser realizado."</span><br />
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 18.8999996185303px;"><br /></span>
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<br /></div>
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Simboraaaaaaaaaaaaaaa povooooooooooooooooooo</div>
<div class="separator" style="clear: both; text-align: center;">
ByLauriLima</div>
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 18.8999996185303px;"><br /></span></div>
laurihttp://www.blogger.com/profile/02985070337490950109noreply@blogger.com0tag:blogger.com,1999:blog-5573618238974315793.post-33758725194518066772013-11-26T22:19:00.001-02:002013-11-26T22:20:21.446-02:00Video<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
Olá amigas, vi este vídeo ele é muito importante, e pra dizer a verdade, pra mim a maior dificuldade que eu tenho é isso.<br />
Então vamos que vamos né amigas bjos linda quarta pra vcs!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/X935jX4UfaU?feature=player_embedded' frameborder='0'></iframe></div>
<br /></div>
laurihttp://www.blogger.com/profile/02985070337490950109noreply@blogger.com0tag:blogger.com,1999:blog-5573618238974315793.post-21432963890157755622013-11-25T15:15:00.000-02:002013-11-25T15:15:02.739-02:00Avaliação Física <div dir="ltr" style="text-align: left;" trbidi="on">
Boa Tarde Queridas (os)<br />
Olá, como passaram o fim de semana?<br />
O meu foi legal, elegi o dia do lixo o Domingo, é um dia que todo mundo exagera néh.<br />
Mas sem perder o foco, segundona tudo em cima, RA e AF.<br />
Hoje teve avaliação física, la no <a href="http://espacovitoria.org.br/">http://espacovitoria.org.br/</a> eu participei gostei. E Vamo que vamo.<br />
Minha avaliação ficou assim:<br />
PESO: 93,00<br />
ALTURA: 163,5<br />
FLEXIBILIDADE: 19 < Homem 29 cm Mulher 34 cm<br />
CINTURA: 101 <Homem 102 Mulher 88<br />
QUADRIL: 117<br />
EQUILÍBRIO DIREITO: 13,25 < 30<br />
EQUILÍBRIO ESQUERDO: 13,60< 30<br />
TESTE 6 MINUTOS: 539 m<br />
FORÇA LOMBAR: 102< 126 Homem 52 Mulher<br />
FORÇA MANUAL: 32 D 32 E < 48 Homem 25 Mulher<br />
<br />
Depois de 6 meses farei novamente avaliação, e vou continuar a fazer RA e AF.<br />
Gostei muito, e o melhor de tudo não gastei nenhum centavo por isso.<br />
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Fizeram uma entrevista muito legal, a respeito da minha alimentação, vou fazer ginastica, durante </div>
<div class="separator" style="clear: both; text-align: center;">
a semana, e me perguntarão a respeito do serviço doméstico e disseram que queima muitas calorias <a href="http://www.mundodastribos.com/tarefas-domesticas-que-mais-consomem-calorias.html">AQUI</a> tem algumas dicas. Amei...</div>
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Então vamo que vamo</div>
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Estou anotando tudo que como pra me auto-avaliar </div>
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Até aqui ficou assim</div>
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café da manhã </div>
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1 xícara de café normal</div>
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Lanche da manhã</div>
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1 Maçã</div>
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Almoço</div>
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3 colher de cada ingrediente do prato um bife bem pequeno de peito de frango só salada que não deu tempo de fazer mas comi quiabo, arroz , feijão.Talvez a tarde vou caminhar mais um pouco, estou muio gripada, e com muita dor no corpo mas, vamo que vamo néh.<br />
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Linda Terça pra todos vcs bjossssssssssssss...</div>
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laurihttp://www.blogger.com/profile/02985070337490950109noreply@blogger.com0tag:blogger.com,1999:blog-5573618238974315793.post-30145897480790968242013-11-22T13:58:00.000-02:002013-11-22T14:11:20.723-02:00RA e AF dia bem light<div dir="ltr" style="text-align: left;" trbidi="on">
Oiiiiiiiiiiiiiiiiiiiiii Amigasssssssssssssssssssssssss (os).<br />
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Hoje sexta maravilhosa, bem light mesmo, acordei cedinho já fui pra caminhada, 1 hora de AF intercalado de caminhada e exercício nos aparelhos.<br />
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EEEEEeeeeeeeeeeeeeeeeeeeeeee felizzzzzzzzzzzzzzzzzzzzzzzzzzzzzz</div>
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Agora um pouquinho que eu estou alimentando, agora meu lema é alimentar e não simplesmente comer </div>
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Esses forram durante a semana #éporqueé kkkkk</div>
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Esse foi de hoje 2 colher de arroz integral, bifinho de carne de soja amei gente esse trócinho kkkdelicia mesmo, quiabo refogado hummmm amoooo , alface, cenoura e tomate.....<br />
muuuuuuuuuuuuuuiiiiiiiiiiiiiittttttttooooooooooooo light néh...<br />
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Esse foi café da manhã de hoje!<br />
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e vamo que vamo força na peruca kkkkkk bjos </div>
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amanhã tem mais!</div>
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laurihttp://www.blogger.com/profile/02985070337490950109noreply@blogger.com0tag:blogger.com,1999:blog-5573618238974315793.post-68463051013166196042013-11-21T11:38:00.001-02:002013-11-21T11:46:12.747-02:00Espaço Vitória<div dir="ltr" style="text-align: left;" trbidi="on">
Olá bom diaaaaaaaaaaaaaa!<br />
<br />
Hoje acordei um pouco mais animada, hehehe...<br />
acordei as 06:30 tive vontade de fazer um monte de coisa, tipo caminhar, ir a uma academia, fazer exercício físico, e por ai vai.<br />
No momento não tenho como fazer, na verdade se eu me esforçar um pouco eu consigo, mas não quero fazer nada que comprometa mais meu orçamento.<br />
Hoje descobri algo importante, que posso de varias maneiras fazer RA sem gastar dinheiro, e AF sem pagar academia, até mesmo porque quando fiz RA pela primeira vez, não gastei com nada na parte de AF mas de RA gastava as vezes 300,00 só com coisas light, diet,integral etc... Por ai vocês ja devem imaginar, quanto custa pra fazer RA afff...<br />
Mas estou querendo fazer uma RA mais <a href="http://pt.wikipedia.org/wiki/Consumo_sustent%C3%A1vel">sustentável</a>, isso mesmo, ser light e economizar ao mesmo tempo.<br />
Tenho amigas que também estão acima do peso e não começam uma RA e não tem dinheiro pra fazer.<br />
Então hoje fiz uma caminhada de 30 apenas 15 minutos indo e 15 de volta, ta certo que parei conversei, mas já valeu, porque eu não estava fazendo nada de AF néh.<br />
E tive uma ideia muito legal, pra ajudar alguém assim como eu que esta com a vida financeira no vermelho, e quer economizar, pra organizar o orçamento.<br />
Fui até o <a href="http://espacovitoria.org.br/">http://espacovitoria.org.br/</a> e conheci de perto um pouco do trabalho deles, muito legal mesmo amei, e com tudo perto da minha casa :) uma pena que o governo não se interessa por esse tipo de projeto, pois eles necessitam de ajuda pra continuar trabalhando, e mesmo com a ajuda de apenas uma empresa parceira o projeto continua.<br />
Sem contar que é tudo orgânico, pra quem quer ser light é uma boa pedida néh<br />
confira nas fotos abaixo<br />
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Plantas ornamentais uma dica legal.<br />
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Cheiro verde sendo selecionado e tudo vira adubo. Muito bom :)<br />
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Agora posso ir lá curtir um ambiente saudável, e fazer exercício físico de graçaaaaaaaaaaaaaa... <br />
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laurihttp://www.blogger.com/profile/02985070337490950109noreply@blogger.com0tag:blogger.com,1999:blog-5573618238974315793.post-32981967737706481312013-11-20T07:00:00.000-02:002013-11-20T07:00:09.273-02:00Bom dia Light<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: x-large;">Bommmmmmmmmmmmmmm Diaaaaaaaaaaaaaaaaaaaa Gentem</span><br />
<br />
<br />
<span style="font-size: x-large;">Estou precisando disso</span><br />
<div class="voicemenu2" style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif;">
<span style="color: #444444; font-size: x-large;"><br /></span><center>
<span style="color: #444444; font-size: x-large;">. Auto determinação e força de vontade.</span><div style="color: #444444;">
<span style="font-size: x-large;">. <span style="color: #312000;">Sem remédios ! Sem cirurgia de redução no estômago.</span><br /><br />. Eu valho o esforço!<br /><br />. Eu e minha cirurgia<br /><span style="color: #606060;"><b>psicológica</b></span> no estômago (porque tinha vontade de fazer não posso).</span></div>
<div style="color: #444444;">
<span style="font-size: x-large;">. Não tomo remédios, não sigo Dieta, apenas reduzir <span style="color: #606060;"><b>TUDO</b></span> o que como a <b>1/2</b>.<br />. Não substituir refeições<br />por lanches e salgadinhos</span></div>
<div style="color: #444444;">
<span style="font-size: x-large;">. Praticar atividades físicas</span></div>
<div style="color: #444444;">
<span style="font-size: x-large;">. Andar bastante</span></div>
<div style="color: #444444;">
<span style="font-size: x-large;">. E principalmente</span></div>
<div style="color: #444444;">
<span style="font-size: x-large;">. Deixar de comer e passar a me alimentar.</span></div>
<div style="color: #444444;">
<span style="font-size: x-large;"><br /></span></div>
<div style="color: #444444;">
<span style="font-size: x-large;">Tudo que eu quero pra mim!</span></div>
<div style="color: #444444;">
<span style="font-size: x-large;"><br /></span></div>
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" 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" 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" 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<span style="color: red;"><i>By:Laury</i></span></center>
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laurihttp://www.blogger.com/profile/02985070337490950109noreply@blogger.com0tag:blogger.com,1999:blog-5573618238974315793.post-37238809973861706722013-11-19T01:22:00.000-02:002013-11-20T01:25:20.261-02:00 Terça-Feira vamo que vamo <div dir="ltr" style="text-align: left;" trbidi="on">
Olá amigas (os) Lindas (os)<br />
Como vcs estão?<br />
e a RA como vai? a minha ta indo devagar mas sem parar néh hihihi...<br />
Bom vou começar falando de ontem néh mostrando meu jantar<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVlY2wlJbmxbc7bxT74ejJX1H6VSB-3xoDGF0iMdOFsTrAwW11mqHA6NdfYfSu5B9jBvo0FgaTuYao6nKQGUhfvJEBeERgdqi2Tw3ThVxxr6oHur_4v8zsrMJb0UO4CeLRCeQzpcImnW9z/s1600/Foto1062.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVlY2wlJbmxbc7bxT74ejJX1H6VSB-3xoDGF0iMdOFsTrAwW11mqHA6NdfYfSu5B9jBvo0FgaTuYao6nKQGUhfvJEBeERgdqi2Tw3ThVxxr6oHur_4v8zsrMJb0UO4CeLRCeQzpcImnW9z/s1600/Foto1062.jpg" /></a></div>
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Arroz integral 4 colheres de sopa, 1 ovo salada de brócolis,cenoura, chuchu</div>
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abobrinha, e alface.</div>
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Hoje meu dia foi bem tranquilo graças a Deus!</div>
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Não sei se minha alimentação foi bem adequada, mas não vou radicalizar nada</div>
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pra não acabar como das outras vezes, estacionada, agora é pra valer e esse blog vai me ajudar.</div>
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Porque aqui eu vou expressar tudo que eu estou sentindo na verdade, porque a unica que esta sendo enganada aqui sou eu mesma, se não tiver um objetivo único, eliminar peso e viver de uma forma saudável sem ter que parar de comer tudo que eu gosto , porque a bíblia diz: <span style="background-color: white; color: #111617; font-family: Lora, serif; font-size: 19px; line-height: 23px; text-align: left;">Mas tudo deve ser feito com decência e ordem. </span><a class="ref" href="http://www.bibliaonline.com.br/nvi/1co/14/40" style="background-color: white; color: #0088cc; font-family: Lora, serif; font-size: 19px; line-height: 23px; text-align: left; text-decoration: none; white-space: nowrap;">1 Coríntios 14:40</a></div>
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Então com fé em Deus vou seguir em frente, ter saúde e ser feliz.</div>
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Minha alimentação hoje foi assim</div>
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Café da manhã </div>
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1 xícara de café grande com açúcar</div>
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Eu começo tão bem de manhã, minha RA é bem tranquila, aos poucos vou me adaptando para ser assim o dia todo, tenho muita ansiedade isso não me ajuda, e minhas emoções intervem na minha alimentação, tenho que começar a mudar minha cabeça de gorda o que não é muito fácil afff.... </div>
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Lanche da manhã</div>
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Não deu tempo</div>
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Almoço</div>
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Hoje foi bem especial eu estava bem inspirada <span style="text-align: left;">pra cozinhar hoje</span></div>
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Fiz um frango assado com batatas ficou muito gostoso</div>
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E meu prato ficou assim </div>
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2 Colheres de Arroz integral </div>
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1 coxa de frango assado</div>
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3/4 de 1 batata </div>
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3/4 de 1 tomate</div>
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chuchu e cenoura cozidos</div>
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fiquei com preguiça de fazer de folhas só tinha almeirão no almoço </div>
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e não sou muito fã do almeirão sem ter outra folha junto.</div>
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Lanche da tarde 1°</div>
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2° lanche</div>
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Eu já estava com mais fome nessa hora</div>
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tomei 1 copo de suco de cupuaçu com leite integral com açúcar</div>
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2 mini pão italiano de presunto 1 de carne ( tamanho festa) </div>
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Eu estava na casa de uma amiga aff essa visitas me sem um pouco caro kkkk</div>
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Jantar</div>
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Meia batata assada </div>
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1 coxa de frango assada</div>
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Alface e tomate</div>
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sobremesa</div>
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não briguem comigo hehe</div>
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1 quadrado de goiabada 1 colher de creme de leite light hummm</div>
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Ceia </div>
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1 copo de leite desnatado com aveia </div>
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Então gentem vou comprar umas geleias,</div>
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mas estão o olho da cara um potinho 13,00 ,17,00 depende do sabor</div>
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pra parar de comer a goiabada né e vou fazer mais gelatinas</div>
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comprei algumas tbm....</div>
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amores AF ta parado ainda mas vamos que vamos </div>
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bjossssssssss....</div>
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laurihttp://www.blogger.com/profile/02985070337490950109noreply@blogger.com0tag:blogger.com,1999:blog-5573618238974315793.post-5760736679611754782013-11-18T18:48:00.002-02:002013-11-18T18:52:09.707-02:00Fim de Semana<div dir="ltr" style="text-align: left;" trbidi="on">
Olá gente linda e light tudo bem?<br />
Como foi o FDS ( Fim de Semana)?<br />
Bom, Ruim?<br />
O meu foi legal, só faltou AF ( Atividade Física).<br />
Vou falar sério não estou ne um pouco animada pra fazer AF.<br />
aaaaaaaaafffffffff.<br />
Pior de tudo que estou sem tempo vamos ver se amanhã vai da né!<br />
hoje estou num desanimo total! :(<br />
Minha alimentação até aqui foi assim<br />
<br />
Café da Manhã<br />
<br />
2 fatias de pão integral, 1 ponta de faca de requeijão light, 2 fatias de queijo minas frescal light<br />
1xícara de leite semi desnatado com 1 colher de sopa de nescal, 1 colher de granola<br />
<br />
Lanche de manhã<br />
<br />
Não fiz<br />
<br />
Almoço<br />
<br />
3 colher de sopa de arroz ( branco mesmo normal)<br />
3 colher de sopa de strogonoff de carne<br />
2 colher de sopa de feijão<br />
<br />
não teve salada comi na casa de uma amiga, ela não gosta de salada e não deu pra mim levar, mas tudo bem...<br />
<br />
lanche da tarde<br />
<br />
lanche 1°<br />
mesmo de café da manhã<br />
<br />
lanche 2°<br />
<br />
Gelatina<br />
<br />
Jantar<br />
ainda não decidi mas vai ser bem light<br />
vou ver se faço sopa de legumes se eu fizer posto pra vcs!<br />
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Eu me pesei no sábado estou com 92,700 kg<br />
<br />
então força na peruca né amigas (os).<br />
<br />
amanhã eu vou caminhar prometo bjos linda terça pra todos vcs!<br />
<br />
Agora vou visitar uns blogsinhos das minhas amigas e deixar recadinhos<br />
estou aguardando os recadinhos de vcs ta bom bjos!<br />
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style="height: 203px; margin-left: 0px; margin-right: 0px; margin-top: 0px; width: 156px;" width="307" /><img class="rg_i" data-sz="f" height="274" name="D3uJLHMLcZeFyM:" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQv_hLnEB9yvlYvKXbw7H4SGWWKHyiBa_WpJazQTWe-e0OpPTg" style="height: 140px; margin-left: 0px; margin-right: 0px; margin-top: 0px; width: 204px;" width="400" /><br />
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laurihttp://www.blogger.com/profile/02985070337490950109noreply@blogger.com0tag:blogger.com,1999:blog-5573618238974315793.post-52891870157791737082013-11-16T06:00:00.000-02:002013-11-16T06:00:06.129-02:00Feriado 1/2 light kkk<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;">Oláaaaaaaaaaaaaaaaaaaaaa Gentem tudo bemmmmmmmmmmmmm</span><br />
<span style="font-size: large;">Como foi o feriado? O meu foi legal dei uma jacadinha no refriii vixi mas foi 2 copos de 200ml mas tudo bem vamo que vamo.</span><br />
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<span style="font-size: large;">E logo mais em casa fiz uma jantinha bem legal.</span><br />
<span style="font-size: large;">Bem light graças a Deus...</span><br />
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<span style="font-size: large;">Vamos lá uma receitinha, minha criação kkkkkk</span><br />
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<span style="font-size: large;">5 Dentes de Alho picado </span><br />
<span style="font-size: large;">amooooo alho </span><span style="font-size: large;">quem não gosta só diminuir belê...</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8ITFJ6vvVksYHPmrbb1pDYMqrQhqeURSnAKJ31kL-SYnXTVQoY1G2v2O52RaJkKGp6bIrBDimNhOaLjXgH9nYsm9kVgeDlB7IZ3gEiPT02YKSL6n_mj1T-dDjKf2mZsnh-_WYArNFcAZ1/s1600/DSC07020.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8ITFJ6vvVksYHPmrbb1pDYMqrQhqeURSnAKJ31kL-SYnXTVQoY1G2v2O52RaJkKGp6bIrBDimNhOaLjXgH9nYsm9kVgeDlB7IZ3gEiPT02YKSL6n_mj1T-dDjKf2mZsnh-_WYArNFcAZ1/s320/DSC07020.JPG" width="320" /></a></div>
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<span style="font-size: large;">2 colheres de sopa de Azeite extra virgem tá...</span><br />
<span style="font-size: large;">depois dessa noticia só Jesus na causa( <a href="http://on.fb.me/1bBbz6U">http://on.fb.me/1bBbz6U</a>)</span><br />
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<span style="font-size: large;"> 3 Cenouras cozidas e picadas</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifbAtN3d9kHSOALXOqExsg9s69cFFwFbjWjMGmmZWnZ5_uskESawitchguWdN1VSziCvZmq4y-O1N4vD4AZlP869PP0LQ05qApWXS478u8hGxGKWqg2TQjwp4v3jQdh4Vo78CCkoBk0ZmA/s1600/DSC07023.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifbAtN3d9kHSOALXOqExsg9s69cFFwFbjWjMGmmZWnZ5_uskESawitchguWdN1VSziCvZmq4y-O1N4vD4AZlP869PP0LQ05qApWXS478u8hGxGKWqg2TQjwp4v3jQdh4Vo78CCkoBk0ZmA/s320/DSC07023.JPG" width="320" /></a></div>
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<span style="font-size: large;"> 2 xícaras de Arroz integral </span><br />
<span style="font-size: large;"> cozido tá esqueci de tirar fotinha depois que ele ficou pronto hihihi...</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_iwAbSxhYP_srYptj8dSyul1dyrIZ6j8LyAJMbvTpllrMXQ8fpmdYq8El6xQWinlKkFxPO8B_ywn9MYeR0kkrUS_xrMx7cvdvqTRd0eXOzsV9UlA8AJS89W5oTB-cmdtM7AdgWA1gbazg/s1600/DSC07025.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_iwAbSxhYP_srYptj8dSyul1dyrIZ6j8LyAJMbvTpllrMXQ8fpmdYq8El6xQWinlKkFxPO8B_ywn9MYeR0kkrUS_xrMx7cvdvqTRd0eXOzsV9UlA8AJS89W5oTB-cmdtM7AdgWA1gbazg/s320/DSC07025.JPG" width="320" /></a></div>
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<span style="font-size: large;">1 Brócolis cozido em água essa água aproveite para o arroz</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4vPII40Cvha1GUk-sWbtiuzz1FzgH2xpaQIhKzVUulSyO_fUBbBekHNozjR3l_TqYw-ZKwKy0gJJR-1jsJafhAmWEU2Fy6vQbry-M2j7GaR9nrGpv-YI8f3sPyE4udBD2fi782pM3SuDB/s1600/DSC07026.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4vPII40Cvha1GUk-sWbtiuzz1FzgH2xpaQIhKzVUulSyO_fUBbBekHNozjR3l_TqYw-ZKwKy0gJJR-1jsJafhAmWEU2Fy6vQbry-M2j7GaR9nrGpv-YI8f3sPyE4udBD2fi782pM3SuDB/s320/DSC07026.JPG" width="320" /></a></div>
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<span style="font-size: large;">1 cebola média picada</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSA4njhcUq1r-v6UUI35SYtW8fY9gkqrkPfqVatsSWEd4WRDimmXPwKgqjM2-V-7PVK1QKx5vlki2jhOS4VTooIaO3aVcYXWOkVbLZnx-8ohr0TDkRELY96_73dUfbqox74k_0qtOwqgDc/s1600/DSC07029.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSA4njhcUq1r-v6UUI35SYtW8fY9gkqrkPfqVatsSWEd4WRDimmXPwKgqjM2-V-7PVK1QKx5vlki2jhOS4VTooIaO3aVcYXWOkVbLZnx-8ohr0TDkRELY96_73dUfbqox74k_0qtOwqgDc/s320/DSC07029.JPG" width="320" /></a></div>
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<span style="font-size: large;">1 pimentão picado</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSQTu2qHMXbzrdRJeIicVQo6lGaZxlm6XtOFsqXI9KU3qsuVC284NF2zHHEWkjpFTvlsBfd3o5EhBmZFgPFVOYBXLEbKmAAl4BpiHxAdSO0m36aNax63maYMyz-4riq7eljAbrJAh3GN8n/s1600/DSC07030.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSQTu2qHMXbzrdRJeIicVQo6lGaZxlm6XtOFsqXI9KU3qsuVC284NF2zHHEWkjpFTvlsBfd3o5EhBmZFgPFVOYBXLEbKmAAl4BpiHxAdSO0m36aNax63maYMyz-4riq7eljAbrJAh3GN8n/s320/DSC07030.JPG" width="320" /></a></div>
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<span style="font-size: large;">2 tomates picados</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwkCoJ3A2Mfq0HzJ7-log7XqX1PnqzEAKmTwdf9JBVVrkvnN8Fjv64NBbIDB4HB1h4ckFPL2UeGi5JuC3Zy_a8WuXBy1ealf0Y6uKaCJKKNL2ko405Xtt_EGja5Lrut25VcLAHv54xwJ4K/s1600/DSC07031.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwkCoJ3A2Mfq0HzJ7-log7XqX1PnqzEAKmTwdf9JBVVrkvnN8Fjv64NBbIDB4HB1h4ckFPL2UeGi5JuC3Zy_a8WuXBy1ealf0Y6uKaCJKKNL2ko405Xtt_EGja5Lrut25VcLAHv54xwJ4K/s320/DSC07031.JPG" width="320" /></a></div>
<span style="font-size: large;">1 beterraba cozida picada</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyScgpwuo6ohRRBUeI-bM1-Qhhl877Yt9ec8BNWzqoMsK126YJacJsDuTureahBpxr3HlGPj0d_LUzldG4n39ABtXBP9cBZ8wZShMiAijLDZRDYieoXQ44w_oJYbWXdx0EXG-AY_95eXVW/s1600/DSC07032.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyScgpwuo6ohRRBUeI-bM1-Qhhl877Yt9ec8BNWzqoMsK126YJacJsDuTureahBpxr3HlGPj0d_LUzldG4n39ABtXBP9cBZ8wZShMiAijLDZRDYieoXQ44w_oJYbWXdx0EXG-AY_95eXVW/s320/DSC07032.JPG" width="320" /></a></div>
<span style="font-size: large;"> Sal e Orégano a gosto</span><br />
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<span style="font-size: large;">Misture tudo e pronto</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzVnAeZwIEekPMdi_b8yqvA1KrLip8w02q5xxdpyMx__NCd5VhOP1aXx1PUI5U-YpV8rbr8J4RBKibX3H12hGbNzgexX8BT8vP6YoNiqWImjzULqUXnPUzrPPQpWONngYGOAFLVe6kzCu5/s1600/DSC07034.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzVnAeZwIEekPMdi_b8yqvA1KrLip8w02q5xxdpyMx__NCd5VhOP1aXx1PUI5U-YpV8rbr8J4RBKibX3H12hGbNzgexX8BT8vP6YoNiqWImjzULqUXnPUzrPPQpWONngYGOAFLVe6kzCu5/s320/DSC07034.JPG" width="320" /></a></div>
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<span style="font-size: large;">Sirva com uma saladinha de alface e </span><span style="text-align: left;"><span style="font-size: large;">Almeirão</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs8Qo15ETnK2vkqOGI-PfPlZ3qpP53FN4Q_HplUliQzHDd9AqLN6U6UybaPAriKmKXTRod8oIRgiaMrYTJS-xj4bq04Qu_Lecyq9p5hz_7eSLglblldhPbixUzS9psSB84WHUCbyZigvfI/s1600/DSC07037.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs8Qo15ETnK2vkqOGI-PfPlZ3qpP53FN4Q_HplUliQzHDd9AqLN6U6UybaPAriKmKXTRod8oIRgiaMrYTJS-xj4bq04Qu_Lecyq9p5hz_7eSLglblldhPbixUzS9psSB84WHUCbyZigvfI/s320/DSC07037.JPG" width="320" /></a></div>
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<span style="font-size: large;">E Bona petit :)</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqex9IkY5RA5Whs1bxSQ7lXsF3naWVSm2iDiL9G07karco3e6pFalDQ3p3nvk6pg-D3l-oFER2VvfV3gTxZDi_TyCubYpjQINUIXE19snPcugkv3ZVRSqGNSTsEfoEB3-PhqpZT2A4G0ps/s1600/DSC07040.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqex9IkY5RA5Whs1bxSQ7lXsF3naWVSm2iDiL9G07karco3e6pFalDQ3p3nvk6pg-D3l-oFER2VvfV3gTxZDi_TyCubYpjQINUIXE19snPcugkv3ZVRSqGNSTsEfoEB3-PhqpZT2A4G0ps/s320/DSC07040.JPG" width="320" /></a></div>
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<span style="font-size: large;">Lindo sábado pro cês inté mas</span></div>
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<span style="font-size: large;">bijim...</span></div>
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<span style="color: red; font-size: large;"><i> By: Laury</i></span></div>
laurihttp://www.blogger.com/profile/02985070337490950109noreply@blogger.com0tag:blogger.com,1999:blog-5573618238974315793.post-37049117837099905792013-11-15T12:53:00.000-02:002013-11-15T12:53:05.499-02:00Feriadão<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;">Bommmmmmmmmmm Diaaaaaaaaaaaaaa</span><br />
<span style="font-size: large;">Meus amores...</span><br />
<span style="font-size: large;">Hoje feriadão, dia de preguiça acordei tarde affff...</span><br />
<span style="font-size: large;">Maridão em casa tomamos café da manhã juntos foi muito bom, meu esposo é muito legal ele me apóia quando faço RA só na AF que ele morre de preguiça mas de vez em quando ele vai caminhar comigo.</span><br />
<span style="font-size: large;">Ontem dei uma passadinha no mercado, comprei granola, queijo minas light, pão de linhaça integral light, requeijão light,</span><br />
<span style="font-size: large;">falta algumas coisas importantes mas vou comprando devagar,não estou podendo gastar.</span><br />
<span style="font-size: large;">E aproveitando esse embalo de economia, vamos começar a emagrecer sem dinheiro, isso mesmo. </span><br />
<span style="font-size: large;">Aqui em minha casa tem dois pés de manga <span style="color: red;"> ai vc vai me dizer manga engorda hehe...</span> (veja aqui <a href="http://bit.ly/HQhYjs)">http://bit.ly/HQhYjs</a> )</span><br />
<span style="font-size: large;">mas ja passou a época e assim que começar nascer manga vamos aproveitar, tem carambola e acerola hummmm bom d+.</span><br />
<span style="font-size: large;">é pois é pois é pois é kkkk .</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqXoWptVw0xD8byjDwYNUPai4Qt0I-49PdxTEChxsqj1LK1QQReY07urw6tbbqKizuoSKfT17fDE2lx66P3doCcK-6N29YLntgONeWXEOjQ_Z2xzYfZ-9PyD4c96wSBjDBxRapZMmrbEXr/s1600/frutas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqXoWptVw0xD8byjDwYNUPai4Qt0I-49PdxTEChxsqj1LK1QQReY07urw6tbbqKizuoSKfT17fDE2lx66P3doCcK-6N29YLntgONeWXEOjQ_Z2xzYfZ-9PyD4c96wSBjDBxRapZMmrbEXr/s320/frutas.jpg" width="320" /></a></div>
<span style="font-size: large;">Dessa vez minha RA vai ser bem produtiva pois tenho muitos planos legais, sem conta receitinhas e muito mais.</span><br />
<span style="font-size: large;">Hoje vamos almoçar fora nossssssssaaaaaa.</span><br />
<span style="font-size: large;">recebemos um convite pra almoçar na casa de uma amiga e lá vamos nóis. Se der tempo vamos caminhar um pouco se não, vamos de sumulador né ao menos 30 minutos pra entrar no ritmo.</span><br />
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<span style="font-size: large;">E viva nóiiiiiissssss quem vem comigo? \0/</span><br />
<span style="font-size: large;">Gentem aceito sugestões vamos no interagir e um ajuda o outro que tal?</span><br />
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<span style="font-size: large;">Amores bjos e lindo feriado a todos!</span><br />
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<span style="color: red; font-size: large;"><i>By: L</i></span><i style="color: red; font-size: x-large;">aury</i><br />
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laurihttp://www.blogger.com/profile/02985070337490950109noreply@blogger.com0tag:blogger.com,1999:blog-5573618238974315793.post-84148947339196774522013-11-14T18:39:00.000-02:002013-11-14T18:39:17.164-02:00Recomeço de tudo RA e AF<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;">Olááááááá quanto tempo né gentem saudade de vcs.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Tenho na verdade que me explicar né amigas (os).</span><br />
<span style="font-size: large;">1° eu tinha parado minha RA por causa de um problema financeiro. M</span><span style="font-size: large;">esmo ainda estando com esse problema vejo que não é motivo de parar. E nesse tempo não comi certo.</span><br />
<span style="font-size: large;">Comi d++++ afff..</span><br />
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<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO3NneEAuyy4cNAFObSA-VYExLZ8Rh_VaMwEAom0sCXLTJM4S_L9kMBtOZw9KSyxlP6Orvztlv3y122NKN8nNYRVI77Ay6TlIMdwDv8X46lc_Z28bdSbuF_RsAH-VMS96ERSho3L55qeZF/s640/ecaaa.gif" /><br />
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<span style="font-size: large;">Ai vcs já imaginam o que eu aprontei!</span><br />
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<span style="font-size: large;">Isso mesmo comi e engordei tudo mas tudinho mesmo :(</span><br />
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<span style="font-size: large;">Estou até com vergonha de postar alguma foto minha mas fazer o que né lá vai.....</span><br />
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<img alt="Foto" src="https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-ash3/p480x480/999132_223044134533578_1990769824_n.jpg" /><br />
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<img alt="Foto: obrigada minha amiga Lauri Lima pela ajuda" src="https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-frc1/p480x480/1005854_223043897866935_1512102348_n.jpg" /><br />
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<span style="font-size: large;">Affff nem da pra rir tenho que chorar mesmo! </span><br />
<span style="font-size: large;">Então retomando minha RA e AF .</span><br />
<span style="font-size: large;">Quem vem comigo? \0/ </span><br />
<span style="font-size: large;">Bjos bora caminhar amanhã eu volto...</span><br />
<span style="font-size: large;">Se Deus quiser.</span></div>
laurihttp://www.blogger.com/profile/02985070337490950109noreply@blogger.com0